• The Complete Guide to Sugar (Part 1)

    I’d like to tell you a story about my sugar addiction. It’s not a “I stopped eating sugar for 3 weeks and my life completely changed” story. I won’t say that my hair looked like a covergirl model’s and my skin glowed so brightly I had to be given my own traffic regulations. This story is a little more mundane because… Read More

    The Complete Guide to Sugar (Part 1)
  • 3 Signs You Are Too Intentional

    Intentional seems to be a buzz word around the blogosphere these days. “Live life on purpose,” is the mantra to be heard. I can be heard chanting the mantra along with everyone else, but in the back of my head, I wonder, can you be too intentional? Live life on purpose…too much?  Being intentional, along with almost every other characteristic,… Read More

    3 Signs You Are Too Intentional
  • Practicing Presence

    To have a true friend is a great treasure. A person who can hear the cry of your soul and not judge you, fix you or leave you. They can see you, love you, and give you grace. They are there to just…be. That is the gift, to be present. Only you can give the gift of yourself to another.… Read More

    Practicing Presence
  • My Paleo Fail (Don’t Make These 5 Mistakes)

    Tired and discouraged; this is how I felt while eating Paleo. I’ve experimented with a lot of different diets; vegan, whole 30, gluten-free, and paleo. I’ve tried to find THE set of rules and guidelines that will restore my health. The competing trends and noise about diet makes it foggy, if not absolutely discouraging to find a good diet for… Read More

    My Paleo Fail (Don’t Make These 5 Mistakes)
  • Sweet Potato Casserole

    My husband has been craving sweet potato casserole; something we usually only make in the fall, particularly around Thanksgiving. Playing with a sweet potato casserole recipe took me back to the season of gratitude. How often has someone said in November, “Why can’t we be thankful and live with gratitude all year long?” This is our chance, we are completely… Read More

    Sweet Potato Casserole